7-Eleven Thailand Onigiri Review: The Perfect Grab-and-Go Snack

If you need a quick, filling, and mess-free snack while exploring Bangkok or waiting for a bus, the 7-Eleven Onigiri is your best bet. These Japanese-style rice triangles are incredibly popular in Thailand, offering a mix of traditional Japanese fillings and local Thai twists. Here is everything you need to know about finding and eating them.

What is an Onigiri?

An Onigiri (โอนิกิริ) is a ball of steamed rice, usually shaped like a triangle, wrapped in a sheet of crispy nori (seaweed). The clever packaging keeps the seaweed separate from the rice until you open it, ensuring it stays perfectly crunchy.

Best Flavors to Try at 7-Eleven Thailand

1. Salmon Teriyaki: The classic choice. Sweet and savory (แซลมอนเทริยากิ).
2. Ebiko Mayo: Shrimp roe with creamy mayonnaise. Very popular in Thailand (ไข่กุ้งมายองเนส).
3. Spicy Salmon: If you want that Thai “kick” in your Japanese snack (แซลมอนสไปซี่).
4. Tuna Mayo: A safe and delicious option for everyone (ทูน่ามายองเนส).

How to Open It (The 1-2-3 Method)

Opening an Onigiri can be tricky for first-timers! Look for the numbers on the plastic:

1. Pull Tab 1: Pull the strip down the middle.
2. Pull Side 2: Gently pull the right corner.
3. Pull Side 3: Gently pull the left corner. Pro Tip: Be careful not to rip the seaweed (สาหร่าย – Sa-rai)!

Pros & Cons

Pros:

• Portable: You can eat it with one hand while walking.
• Fresh: They are restocked daily in the refrigerated section.
• Affordable: Less than $1 USD per piece.

Cons:

• Packaging: Can be confusing to open the first time.
• Rice Texture: If the fridge is too cold, the rice can sometimes feel a bit hard.

Final Verdict

The 7-Eleven Onigiri is the king of convenience. It’s healthier than a bag of chips and more satisfying than a candy bar. My personal favorite? The Ebiko Mayo!

Feature	Details
Price	27 – 35 THB
Calories	180 – 220 kcal
Best For	Quick breakfast or light snack
Rating	⭐⭐⭐⭐☆ (4/5)