7-Eleven Thailand Grilled BBQ Chicken Review: The Perfect High-Protein Snack

While Thailand is famous for its Roasted Pork Sticky Rice Burger, sometimes you just want something simple and meaty. The Ezygo Grilled BBQ Chicken is a staple in the refrigerated section of every 7-Eleven. It’s essentially a pack of small chicken drummettes and wings marinated in a classic Thai BBQ sauce, designed to be heated and eaten on the go.

Taste and Quality

I’m giving this a 4.5 out of 5 because it delivers exactly what it promises: tender, juicy chicken with a great flavor profile.

• The Marinade: The sauce is a perfect mix of sweet, salty, and savory. It has hints of garlic, soy sauce, and a touch of honey or palm sugar that caramelizes beautifully when the staff microwaves it for you.
• The Texture: Unlike some pre-packaged chicken that can be rubbery, this stays remarkably tender. The skin is soft and flavorful, though it won’t be “crispy” since it’s steamed/grilled and then microwaved.
• The Heat: It’s almost entirely non-spicy, making it a great choice for travelers who are currently recovering from too much chili!

Why it’s a Great “Healthier” Option

Compared to the fried chicken found in many convenience stores, this is grilled. It’s a solid source of protein and has fewer carbs than the Beef Hamburg Toastie.

Pro Tip: If you want a full meal, buy a small bag of plain sticky rice (usually found next to these packs for 5-10 Baht). Dip the rice into the extra BBQ sauce at the bottom of the chicken bag for the ultimate budget Thai lunch.

Feature	Details
Product Name	Ezygo Grilled BBQ Chicken
Price	39.00 – 45.00 THB
Weight	Approx. 100g
Calories	~180 kcal
Real Rating	⭐⭐⭐⭐⭒ (4.5/5)

Pros & Cons

Pros:

• Real Meat: No processed nuggets here; these are actual chicken pieces on the bone.
• Juicy & Flavorful: The marinade is excellent and very consistent.
• Low Carb: Great if you are watching your sugar/carb intake while traveling.

Cons:

• Bones: Since it contains bones, it’s a bit messier to eat than a sandwich or burger.
• Small Pack: You usually get 3-4 small pieces, so it’s definitely a snack rather than a large dinner.

Final Verdict

The Ezygo Grilled BBQ Chicken is a 4.5/5. It’s reliable, tasty, and provides that authentic Thai BBQ flavor anytime of the day or night. It’s the perfect companion to a cold Cocomax or a bottle of C-Vitt.