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Healthy Thailand

2 Articles

A cup of Dutchie Nata de Coco yogurt from a 7-Eleven refrigerator in Thailand.

Dutchie Nata de Coco Yogurt: The Perfect Balance of Creamy and Chewy

By Khem

3 Min Read

I’ve tested a lot of yogurts across Thailand, but the Dutchie Nata de Coco remains a standout for its unique texture and controlled sweetness. Here is why this humble blue cup has earned one of the highest ratings on my 7-Eleven list.

A bottle of Meiji High Protein Zero Sucrose Matcha flavor from a 7-Eleven in Thailand.

Meiji High Protein Zero Sucrose: The Muscle-Building Hack in the Dairy Aisle

By Khem

3 Min Read

I decided to skip the sugary milk tea for once and grabbed this high-protein giant from the Meiji fridge. If you're looking for a serious protein boost without the sucrose crash, this might be your new best friend.